Splits.ie

Jos Lalor

Rathfarnham W.S.A.F. A.C. · Dublin · M45 · 30 race results

Best times

DistanceTimeRaceDate
5K18:34St Cocas 5K30 Jun 2023
5 Mile31:23Sportsworld Terenure 5 mile12 May 2024
10K41:31Rathcoffey GAA 10K & 5K4 Feb 2023
10 Mile1:20:58Frank Duffy 10 Mile19 Aug 2023
Half Marathon1:25:26Bohermeen AC Half Marathon10 Mar 2024
Marathon3:07:29Dublin Marathon29 Oct 2023

Recent results

DateRaceDistanceTimePlace
27 Sept 2026Rathfarnham 5K5K20:37484th
26 Oct 2025Dublin MarathonMarathon3:13:252073rd
21 Apr 2025Boston MarathonMarathon3:10:357222nd
9 Mar 2025Bohermeen AC Half MarathonHalf Marathon1:25:54244th
26 Jan 2025Raheny 5 Mile5 Mile31:57471st
5 Jan 2025Dublin Inter & Masters XC ChampsMaster Men 35+29:39136th
7 Dec 2024Jingle Bells 5K and Family Fun Run5K25:41858th
27 Oct 2024Dublin MarathonMarathon3:07:391254th
22 Sept 2024Dublin Race Series Half MarathonHalf Marathon1:36:121474th
12 May 2024Sportsworld Terenure 5 mile5 Mile31:2393rd
10 Mar 2024Bohermeen AC Half MarathonHalf Marathon1:25:26246th
28 Jan 202440th AXA Raheny 5 Mile5 Mile33:25780th
8 Jan 2024Dublin IMasters XC ChampsMen's 35+31:32130th
29 Oct 2023Dublin MarathonMarathon3:07:291081st
23 Sept 2023Dublin Race Series Half MarathonHalf Marathon1:30:42674th
19 Aug 2023Frank Duffy 10 Mile10 Mile1:20:581453rd
30 Jun 2023St Cocas 5K5K18:34230th
14 May 2023Sportsworld Terenure 5 mile5 Mile31:4693rd
4 Feb 2023Rathcoffey GAA 10K & 5K10K41:3157th
17 Sept 2022Dublin Half MarathonHalf Marathon1:54:453566th
20 Aug 2022Frank Duffy 10 Mile10 Mile1:21:391008th
2 Jul 2022Clontarf Half MarathonHalf Marathon1:43:14306th
19 Jun 2022Tallaght 5 Mile5 Mile34:29212th
15 May 2022Irish Runner 5K5K20:09198th
4 May 2021Ronan IR 25K20:09198th
1 Apr 2021Ronan IR5K20:09198th
2 Sept 2018Frank Duffy 10 Mile10 Mile1:30:301508th
24 Jun 2018Irish Runner 5 Mile5 Mile39:26378th
28 Oct 2013Dublin MarathonMarathon3:58:065172nd
25 Oct 2010Dublin MarathonMarathon4:01:104950th