| 9 Mar 2025 | National U20 + U23 Indoor Championships | 1500m | 4:24 | 3rd |
| 22 Feb 2025 | National Senior Indoor Championships | 1500m | 4:24 | 12th |
| 1 Jan 2025 | Tom Brennan Memorial 5K | 5K | 16:32 | 29th |
| 3 Aug 2024 | National U20 + U23 Outdoor Championships | 1500m | 4:10 | 8th |
| 28 Jun 2024 | St. Cocas Kilcock 5K | 5K | 16:01 | 29th |
| 18 May 2024 | Biofreeze Irish Runner 5K | 5K | 15:39 | 20th |
| 1 Apr 2024 | Dundalk Gaels Easter Monday 5K | 5K | 16:41 | 5th |
| 18 Feb 2024 | Ras Na hEireann XC | Mens 6km | 23:34 | 6th |
| 24 Sept 2023 | Star OF THE SEA AC 33rd Annual Cross-Country Meeting | Mens 6k | 21:50 | 4th |
| 30 Jun 2023 | St Cocas 5K | 5K | 16:47 | 112th |
| 10 Jun 2023 | Glenmore Challenge Running Festival | 5K | 16:43 | 2nd |
| 20 Nov 2022 | Nat U18 & JNR XC Championships | Junior & U18 Men | 22:29 | 141st |
| 1 Jul 2022 | Leixlip 5K | 5K | 17:56 | 48th |
| 24 Jun 2022 | St Cocas 5K | 5K | 18:00 | 137th |
| 25 Jun 2021 | St Cocas AC 5K | 5K | 20:14 | 154th |
| 28 Jun 2019 | St. Coca's 5K (Kilcock) | 5K | 18:41 | 124th |
| 7 Apr 2019 | Maynooth 10/5K | 5K | 19:21 | 2nd |
| 20 May 2018 | The Maynooth 10K & 5K | 5K | 20:24 | |
| 30 Jun 2017 | St Cocas 5K Kilcock | 5K | 20:56 | 189th |