| 13 Aug 2022 | National Masters T+F Champs | 1500m | 4:28 | 6th |
| 30 Jul 2022 | National League R2 - Setu Carlow | 800m | 2:11 | 6th |
| 24 Jan 2022 | National Indoor Masters Championships | 3K | 9:50 | 3rd |
| 23 Jan 2022 | National Indoor League Round 2 | 1500m | 4:27 | 9th |
| 10 Oct 2021 | Limerick County Cross Country Championships Day 2 Senior Inter | Snr/Inter Men | 28:45 | 8th |
| 3 Oct 2021 | Men's Master & Novice Limerick County Cross Country Championships Day 1 | Master & Novice Men | 21:45 | 4th |
| 5 Sept 2021 | National Master Championships | 800m | 2:11 | 2nd |
| 4 Oct 2020 | Limerick XC Day 1 | Senior & Inter Men | 30:03 | 13th |
| 6 Sept 2020 | National Masters Championships | 1500m | 4:38 | 2nd |
| 8 Mar 2020 | National Indoor Masters | 1500m | 4:58 | 3rd |
| 17 Aug 2019 | National Masters Championships | 1500m | 4:33 | 3rd |
| 17 Aug 2019 | National Masters Championships | 800m | 2:12 | 3rd |
| 23 Jun 2017 | Drogheda & District AC Midsummer 5K | 5K | 15:55 | 4th |
| 1 Jun 2017 | Balbriggan Summerfest 5K | 5K | 16:58 | 3rd |
| 4 May 2014 | Great Limerick Run | 6 Mile | 37:24 | 29th |
| 2013 | Sdcc 4 Mile 13 | 4 Mile | 25:23 | 62nd |
| 2012 | Sdcc 4 Mile 12 | 4 Mile | 23:42 | 17th |
| 2011 | Sdcc 4 Mile 11 | 4 Mile | 24:20 | 7th |
| 2011 | Marathon 11 | Marathon | 3:26:26 | 1280th |
| 2010 | Teachers 4 Mile 10 | 4 Mile | 22:09 | 11th |
| 2009 | DCC 5K 09 | 5K | 16:01 | 5th |