Keith Ngcongo
Senior · 2 race results
Best times
| Distance | Time | Race | Date |
|---|---|---|---|
| 5K | 23:12 | Google 5K | 13 Sept 2023 |
| 10K | 47:43 | Sandymount Night Run 5K & 10K | 17 Oct 2023 |
Recent results
| Date | Race | Distance | Time | Place |
|---|---|---|---|---|
| 17 Oct 2023 | Sandymount Night Run 5K & 10K | 10K | 47:43 | 69th |
| 13 Sept 2023 | Google 5K | 5K | 23:12 | 11th |