| 28 Aug 2026 | Clane AC 4 Mile | 4 Mile | 19:49 | 1st |
| 24 May 2026 | Buttevant RC 4 Mile | 4 Mile | 20:20 | 1st |
| 1 Jul 2025 | Coillte 10K | 10K | 31:09 | 3rd |
| 18 Apr 2025 | Streets of Killarney 5 Mile | 5 Mile | 25:08 | 2nd |
| 2 Mar 2025 | Munster Champs 2205 | Men | 19:48 | 4th |
| 23 Jun 2024 | Biofreeze Irish Runner 5 Mile | 5 Mile | 25:04 | 5th |
| 11 Nov 2023 | British and Irish Masters XC International - Glasgow | Mens 35 - 64 | 25:32 | 7th |
| 15 Oct 2023 | Autumn Open International Cross Country Festival | Masters Men | 25:53 | 3rd |
| 17 Sept 2022 | The 27th Annual Castlegar Cross Country | 6K | 19:36 | 4th |
| 1 May 2022 | Great Limerick Run | 6 Mile | 31:33 | 5th |
| 27 Feb 2022 | Adare 10K | 10K | 32:55 | 4th |
| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Mas M | 23:15 | 11th |
| 13 Oct 2020 | An Cosantoir Virtual 10K Run and 5K Walk | 10K | 31:16 | 1st |
| 6 Jul 2019 | Headford 8K are here: ( | 8K | 24:32 | 1st |
| 17 Feb 2019 | Ras Na hEireann | Mens 6k | 19:37 | 7th |
| 30 Apr 2017 | Great Limerick Run | 6 Mile | 31:29 | 5th |
| 30 Jun 2012 | Irish Runners 5 Mile | 5 Mile | 38:09 | 725th |