| 29 Jun 2024 | 152nd National Senior Championships | 1500m | 4:37 | 13th |
| 10 Feb 2024 | Iuaa T+F Indoor Champs | 3K | 9:40 | 11th |
| 1 May 2022 | Great Limerick Run | 6 Mile | 46:33 | 128th |
| 20 Jul 2019 | AAI National League Final | 5K | 16:16 | 3rd |
| 1 Jun 2019 | Tribal Games | 1 Mile | 4:42 | 86th |
| 24 Feb 2019 | Adare 10K | 10K | 34:18 | 9th |
| 16 Feb 2019 | National Indoor Seniors Championships | 3K | 9:01 | 15th |
| 14 Feb 2019 | Armagh 5K International | 5km Men | 15:21 | 150th |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Senior Male | 24:20 | 29th |
| 27 Jul 2018 | National Senior Championships | 1500m | 4:02 | 9th |
| 27 May 2018 | AAI Games | 800m | 2:01 | 4th |
| 27 Nov 2016 | National CC Championships | Senior & U23 Men | 49:50 | 154th |
| 22 Jul 2016 | Morton Games | 1500m | 4:00 | 16th |
| 28 Feb 2016 | National Senior Indoors | 3K | 8:44 | 10th |
| 5 Jul 2015 | Junior & U23 Championships | 1500m | 4:02 | 4th |
| 26 Jan 2014 | AAI Junior & U23 Indoors Athlone | 1500m | 4:06 | 6th |