| 7 Aug 2026 | National Master Outdoor Championships | 800m | 2:23 | 3rd |
| 7 Aug 2026 | National Master Outdoor Championships | 1500m | 4:51 | 5th |
| 21 Jun 2026 | Irish Runner 5 Mile Challenge | 5 Mile | 29:16 | 66th |
| 31 May 2026 | Cork City Marathon | Half Marathon | 1:22:04 | 75th |
| 16 May 2026 | Irish Runner 5K Challenge | 5K | 17:37 | 108th |
| 15 Feb 2026 | National Inter & Masters XC Championships. | Masters Men | 27:26 | 104th |
| 30 Aug 2025 | Tullamore Harriers Half Marathon | Half Marathon | 1:23:10 | 109th |
| 26 Jul 2025 | National Outdoor Master Championships | 800m | 2:26 | 4th |
| 26 Jul 2025 | National Outdoor Master Championships | 1500m | 4:56 | 3rd |
| 29 Jun 2025 | Ronan Biofreeze Irish Runner 5 Mile | 5 Mile | 28:49 | 54th |
| 17 May 2025 | Biofreeze Irish Runner 5K | 5K | 17:21 | 98th |
| 23 Mar 2025 | Dunboyne 54th 10K | 10K | 36:12 | 234th |
| 9 Feb 2025 | National Inter & Masters XC Championships. | Master Men | 27:24 | 69th |
| 26 Jan 2025 | Raheny 5 Mile | 5 Mile | 28:45 | 138th |
| 15 Sept 2024 | Charleville International Half Marathon | Half Marathon | 1:17:56 | 102nd |
| 4 Aug 2024 | National Master Championships | 5K | 17:23 | 4th |
| 21 Jul 2024 | Biofreeze Irish Runner 10 Mile | 10 Mile | 59:13 | 71st |
| 23 Jun 2024 | Biofreeze Irish Runner 5 Mile | 5 Mile | 28:17 | 46th |
| 24 Mar 2024 | Dunboyne 53rd 10K | 10K | 35:10 | 123rd |
| 11 Feb 2024 | National Inter & Masters XC Championships. | Masters Men | 30:40 | 77th |
| 26 Aug 2023 | Tullamore Harriers Half + AAI Nationals | Half Marathon | 1:19:38 | 99th |
| 12 Aug 2023 | National Master Championships | 1500m | 4:41 | 3rd |
| 23 Jul 2023 | Irish Runner 10 Mile Challenge | 10 Mile | 59:49 | 63rd |
| 17 Jun 2023 | Micheal Manning Memorial Dunshaughlin 10K | 10K | 35:30 | 97th |
| 11 Jun 2023 | Irish Runner 5 Mile | 5 Mile | 28:39 | 36th |
| 20 May 2023 | Irish Runner Series 5K | 5K | 16:59 | 61st |
| 16 Apr 2023 | Great Ireland Run | Other | 30:08 | 75th |
| 10 Mar 2023 | Coleraine 5K | 5K | 16:56 | 58th |
| 12 Feb 2023 | National Inter & Masters XC Championships. | Masters Men | 26:04 | 90th |
| 16 Oct 2022 | Autumn Open International Cross Country Festival | Masters Men | 27:55 | 68th |