| 29 Jul 2023 | National Senior Championships | 3000m SC | 9:10 | 3rd |
| 15 Jul 2023 | National Combined Events Champs + AAI Games | 1500m | 4:01 | 10th |
| 25 Jun 2022 | National 150th Senior T+F Championships | 3000m SC | 9:27 | 3rd |
| 14 Apr 2022 | Streets of Kilkenny | 5K | 14:38 | 7th |
| 5 Dec 2021 | National XC Novice | Novice M | 18:43 | 1st |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 31:48 | 18th |
| 10 Oct 2021 | Cork Athletics County Cross-Country Championships - Day 3 | Inter Men | 27:28 | 1st |
| 26 Sept 2021 | Cork Athletics County Cross-Country Championships - Day 1 | Novice & U23 Men | 19:55 | 1st |
| 25 Jun 2021 | National Seniors Championships | 3000m SC | 9:15 | 5th |
| 2021 | Togher AC 5K | 5K | 14:57 | 2nd |
| 22 Aug 2020 | National Seniors Championships incorp U23 | 5K | 15:26 | 2nd |
| 26 Dec 2018 | Belgooly Annual 4 Mile | 4 Mile | 20:24 | 1st |
| 26 Dec 2017 | Belgooly Annual 4 Mile | 4 Mile | 19:56 | 2nd |