| 12 Apr 2025 | Larne AC 10 Miles | 10 Mile | 59:06 | 17th |
| 26 Jan 2025 | Raheny 5 Mile | 5 Mile | 27:31 | 71st |
| 13 Apr 2024 | Larne 10 miles | 10 Mile | 57:24 | 6th |
| 10 Mar 2024 | Jimmys 10K | 10K | 33:32 | 6th |
| 8 Oct 2023 | Armagh 10 Mile & 6K Fun Run | 10 Mile | 57:13 | 8th |
| 4 Aug 2023 | Carlingford 5K | 5K | 15:46 | 23rd |
| 28 Jul 2023 | Co Down 5K | 5K | 16:14 | 9th |
| 17 Jun 2023 | Micheal Manning Memorial Dunshaughlin 10K | 10K | 33:00 | 23rd |
| 12 Mar 2023 | Jimmys 10K | 10K | 34:34 | 10th |
| 18 Jun 2022 | Michael Manning Memorial Dunshaughlin 10K | 10K | 32:55 | 45th |
| 6 Apr 2022 | Queens Round the River 5K | 5K | 15:45 | 37th |
| 31 Oct 2021 | Armagh AC 10 Mile | 10 Mile | 54:09 | 5th |
| 17 Oct 2021 | Autumn Open Cross Country | Senior Men | 25:56 | 32nd |
| 13 Aug 2021 | Connswater 5 Miles | 5 Mile | 26:02 | 4th |
| 9 Jul 2021 | County Down 5K NI and Ulster Championships | 5K | 15:39 | 25th |
| 20 Jun 2021 | Jimmys 10K | 10K | 33:45 | 9th |
| 18 Jul 2020 | Down Royal 1 | 10K | 32:30 | 13th |
| 26 Jan 2020 | 36th AXA Raheny 5 Mile | 5 Mile | 25:35 | 42nd |
| 2 Aug 2019 | Carlingford 5K | 5K | 15:38 | 9th |
| 15 Jun 2019 | Irish Runner 5 Mile | 5 Mile | 26:27 | 15th |
| 3 Aug 2018 | Carlingford 5K (Glenmore AC) | 5K | 15:58 | 9th |
| 26 Aug 2017 | Frank Duffy 10 Mile | 10 Mile | 53:52 | 7th |
| 4 Aug 2017 | Carlingford 5K | 5K | 15:24 | 6th |
| 23 Jul 2017 | Fingal 10K | 10K | 32:03 | 6th |
| 14 May 2017 | Terenure 5 Mile | 5 Mile | 25:57 | 6th |
| 17 Apr 2017 | Battle of Clontarf 10 Mile | 10 Mile | 53:05 | 3rd |
| 26 Mar 2017 | Dunboyne AC 4 Mile | 4 Mile | 20:37 | 9th |
| 16 Feb 2017 | Armagh 5K International | 5km Men | 15:35 | 130th |
| 18 Feb 2016 | Armagh International 5K | 5K | 15:34 | 96th |
| 20 Sept 2015 | Belfast City Half Marathon | Half Marathon | 1:13:00 | 9th |