| 7 Aug 2026 | Carlingford 5K | 5K | 14:44 | 2nd |
| 29 Nov 2025 | Seeley Cup 10K | 10K | 30:49 | 8th |
| 1 Aug 2025 | Carlingford 5K | 5K | 14:36 | 1st |
| 2 Apr 2025 | Deep River Rock Queens 5K | 5K | 14:31 | 4th |
| 23 Mar 2025 | Dunboyne 54th 10K | 10K | 31:17 | 30th |
| 13 Feb 2025 | Armagh International 5K | 5K | 14:29 | 81st |
| 30 Nov 2024 | Seeley Cup 10K | 10K | 30:54 | 8th |
| 28 Sept 2024 | Bangor 10K | 10K | 32:11 | 11th |
| 29 Jun 2024 | 152nd National Senior Championships | 5K | 14:32 | 20th |
| 23 Mar 2024 | Campus 5K | 5K | 14:43 | 4th |
| 13 Mar 2024 | Queens 5K | 5K | 14:47 | 5th |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 34:21 | 49th |
| 29 Jul 2023 | National Senior Championships | 1500m | 4:08 | 8th |
| 23 Mar 2023 | Deep River Rock Queens 5K | 5K | 14:59 | 8th |
| 10 Mar 2023 | Coleraine 5K | 5K | 15:07 | 10th |
| 12 Feb 2023 | National Inter & Masters XC Championships. | Inter Men | 25:33 | 1st |
| 3 Dec 2022 | Seeley 10K | 10K | 31:06 | 12th |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 32:10 | 42nd |
| 5 Aug 2022 | Carlingford 5K (Glenmore AC) | 5K | 15:03 | 4th |
| 6 Apr 2022 | Queens Round the River 5K | 5K | 14:48 | 13th |
| 4 Mar 2022 | Coleraine Campus Elite 5K | 5K | 15:04 | 7th |
| 12 Feb 2022 | AAI Indoor Games + Indoor League Final | 3K | 8:40 | 12th |
| 4 Dec 2021 | Seely 10K and NI & Ulster 10K Championships | 10K | 32:00 | 27th |
| 25 Jun 2021 | National Seniors Championships | 1500m | 4:00 | 7th |
| 18 Jul 2020 | Down Royal 1 | 10K | 31:22 | 7th |
| 13 Feb 2020 | Armagh International | 5K | 15:09 | 159th |
| 26 Jul 2019 | National Seniors Championships | 1500m | 4:08 | 12th |
| 14 Feb 2019 | Armagh 5K International | 5km Men | 15:32 | 173rd |
| 2 Feb 2019 | AAI Indoor Games | 3K | 9:00 | 4th |
| 27 Jul 2018 | National Senior Championships | 1500m | 4:13 | 14th |