| 12 Sept 2026 | Dromiskin 5K | 5K | 16:26 | 14th |
| 12 Feb 2026 | Armagh International 5K | Men's 3km | 9:19 | 42nd |
| 19 Oct 2025 | Saintfield 5K | 5K | 17:16 | 2nd |
| 16 Mar 2025 | Limerick Race Series 4 Mile | 4 Mile | 21:53 | 10th |
| 8 Dec 2024 | Newmarket 5K | 5K | 16:48 | 71st |
| 20 Oct 2024 | Saintfield 5K | 5K | 18:21 | 4th |
| 26 Feb 2022 | National Senior Indoor Championships | 800m | 1:55 | 5th |
| 9 Jan 2022 | National Indoor League - Round 1 | 1500m | 4:09 | 8th |
| 25 Jun 2021 | National Seniors Championships | 800m | 1:53 | 5th |
| 12 Jun 2021 | AAI Games + CE Championships | 800m | 1:55 | 9th |
| 11 Sept 2020 | Morton Live - Day 2 | 800m | 1:59 | 3rd |
| 29 Feb 2020 | National Indoor Seniors Championships | 800m | 2:00 | 6th |
| 20 Oct 2019 | Spar Cross Country Xperience | Sub 26mins | 15:10 | 5th |
| 28 Jan 2018 | Junior & U23 Ind. | 800m | 2:05 | 4th |