| 22 Aug 2024 | Celbridge AC 5K | 5K | 15:28 | 6th |
| 1 Jan 2022 | Tom Brennan New Year's Day 5K | 5K | 15:29 | 6th |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 32:46 | 50th |
| 31 Oct 2021 | Dublin Senior and Junior Cross Country Championships | Snr Men | 31:50 | 10th |
| 26 Aug 2021 | "Nallys SuperValu" Celbridge AC 5K | 5K | 15:11 | 3rd |
| 13 Sept 2020 | Charleville International Half-Marathon | Half Marathon | 4:30:07 | 77th |
| 27 Oct 2019 | Dublin Marathon | Marathon | 2:16:33 | 13th |
| 6 Oct 2019 | Irish 3 Quarter are here: ( | Other | 1:42:32 | 1st |
| 21 Sept 2019 | Dublin Half Marathon | Half Marathon | 1:06:14 | 4th |
| 21 Jul 2019 | South Dublin 10K | 10K | 30:30 | 4th |
| 19 May 2019 | Tallaght AC | 5K | 14:54 | 2nd |
| 16 Jun 2018 | Arthur's Way 5K | 5K | 15:51 | 1st |
| 17 Mar 2018 | Streets of Portlaoise 5K | 5K | 15:45 | 9th |
| 1 Jan 2018 | Tom Brennan 5K | 5K | 16:10 | 6th |
| 17 Jun 2017 | Irish Runner 5 Mile | 5 Mile | 25:25 | 7th |
| 1 May 2016 | Great Limerick Run | 6 Mile | 29:59 | 3rd |
| 19 Jul 2015 | Fingal 10K | 10K | 29:48 | 2nd |
| 17 May 2015 | Terenure 5 Mile | 5Mile | 24:12 | 4th |
| 9 Sept 2012 | Team Challenge | Grant Thornton Challenge | 15:18 | 1st |