| 26 Mar 2023 | Zoo 5K | 5K | 18:27 | 1st |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 33:29 | 69th |
| 1 Jun 2021 | Woodburn Forest 2 | 5K | 45:01 | 99th |
| 18 May 2021 | Woodburn Forest 5K | 5K | 15:52 | 1st |
| 8 Aug 2020 | Glenarm | 10K | 34:01 | 1st |
| 15 Jun 2019 | Irish Runner 5 Mile | 5 Mile | 25:10 | 4th |
| 12 May 2019 | Sportsworld Terenure 5 Mile | 5 Mile | 24:39 | 2nd |
| 6 Apr 2019 | Spar Omagh Half Marathon | Half Marathon | 1:08:40 | 2nd |
| 14 Feb 2019 | Armagh 5K International | 5km Men | 14:39 | 65th |
| 23 Jun 2018 | Michael Manning Memorial Dunshaughlin 10K | 10K | 31:39 | 11th |
| 6 Jul 2017 | Dublin Docklands 5K | 5K | 15:13 | 7th |
| 29 Jan 2017 | Raheny 5mile | 5 Mile | 25:42 | 15th |
| 18 Sept 2016 | Belfast City Half Marathon | Half Marathon | 1:11:09 | 4th |
| 15 May 2016 | Terenue 5 Mile Race | 5 Mile | 25:48 | 7th |
| 31 Jan 2016 | Raheny 5mile | 5 Mile | 25:56 | 11th |
| 20 Sept 2015 | Belfast City Half Marathon | Half Marathon | 1:11:53 | 5th |
| 7 May 2012 | Belfast City Marathon | Marathon | 3:27:39 | 351st |