| 25 Jun 2022 | National 150th Senior T+F Championships | 5K | 15:46 | 6th |
| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Inter M | 27:42 | 20th |
| 12 Feb 2022 | AAI Indoor Games + Indoor League Final | 3K | 9:10 | 5th |
| 23 Jan 2022 | National Indoor League Round 2 | 1500m | 4:10 | 8th |
| 15 Jan 2022 | Athletics Leinster Master and Inter XC | M Inter | 27:31 | 9th |
| 7 Nov 2021 | LeInster XC Senior and U23 | Snr Men | 35:28 | 14th |
| 25 Jun 2021 | National Seniors Championships | 3000m SC | 10:05 | 10th |
| 12 Jun 2021 | AAI Games + CE Championships | 2000m SC | 6:30 | 2nd |
| 6 Jul 2019 | AAI Junior and U23 | 3000m SC | 10:21 | 2nd |
| 12 May 2019 | Ferbane AC Hugo Smith Memorial 5K | 5K | 16:21 | 3rd |
| 13 Jan 2019 | Leinster Master & Intermediate Cross Country | Inter Men | 28:23 | 7th |
| 27 Oct 2018 | Leinster Cross Country Novice | MEN NOVICE | 21:21 | 29th |
| 13 May 2018 | Tullamore Harriers AC 5K | 5K | 17:12 | 16th |
| 24 Mar 2018 | Ferbane AC Hugo Smith Memorial 5K | 5K | 17:03 | 7th |
| 13 Nov 2016 | Leinster CC Senior, Jnr & U19 | Male Jnr & U19 | 22:20 | 32nd |