| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Mas M | 33:03 | 199th |
| 5 Jan 2020 | Dublin Masters Cross Country | Masters Men | 25:43 | 119th |
| 29 Sept 2019 | Rathfarnham 5K | 5K | 20:10 | 212th |
| 1 Jun 2019 | XC Test Master & Inter | Masters Men | 30:49 | 186th |
| 13 Jan 2019 | Leinster Master & Intermediate Cross Country | Master Men | 24:38 | 97th |
| 6 Jan 2019 | Dublin Masters Cross Country | Masters Men | 26:06 | 139th |
| 2019 | K-Club 10K 19 | 10K | 40:22 | 149th |
| 30 Sept 2018 | Rathfarnham 5K | 5K | 18:57 | 166th |
| 7 Jan 2018 | Dublin Athletics Masters Cross Country | Masters Men | 27:11 | 183rd |
| 12 Feb 2017 | National Masters XC | Master Men | 31:56 | 183rd |
| 2016 | Teachers 4 Mile 16 | 4 Mile | 24:31 | 76th |
| 25 Oct 2015 | Leinster Cross Country Day 2 Moyvalley | Master Men | 24:58 | 114th |
| 17 May 2015 | Terenure 5 Mile | 5Mile | 32:42 | 135th |
| 2015 | 15 | 5K | 19:14 | 55th |
| 2008 | 6K 08 | 6K | 24:03 | 14th |
| 2006 | Dublin Bus 10 Mile 06 | 10 Mile | 1:00:25 | 16th |
| 2006 | DCC 4 Mile 06 | 4 Mile | 22:49 | 23rd |
| 2004 | DCC 4 Mile 04 | 4 Mile | 21:47 | 10th |