| 27 Sept 2026 | Rathfarnham 5K | 5K | 14:30 | 6th |
| 1 Jul 2026 | 41st Coilte 10K | 10K | 30:00 | 3rd |
| 26 Jun 2026 | St Cocas AC 5K | 5K | 14:13 | 3rd |
| 7 May 2026 | Midleton 5 Mile | 5 Mile | 24:28 | 2nd |
| 27 Jun 2025 | St. Cocas Kilcock 5K | 5K | 14:29 | 4th |
| 21 Jun 2025 | Michael Manning Memorial Dunshaughlin 10K | 10K | 30:14 | 4th |
| 16 Apr 2025 | Ballintotis 4 Mile | 4 Mile | 19:29 | 3rd |
| 9 Mar 2025 | Cork East Midleton 10 Mile | 10 Mile | 50:16 | 1st |
| 9 Feb 2025 | National Inter & Masters XC Championships. | Master Men | 22:54 | 4th |
| 2 May 2024 | Midleton 5 Mile | 5 Mile | 25:30 | 1st |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 34:00 | 41st |
| 15 Oct 2023 | Autumn Open International Cross Country Festival | Masters Men | 25:28 | 2nd |
| 1 Oct 2023 | Cork Even Age, Jnr & Snr XC Championships - Day 1 | Senior & U23 Men | 29:40 | 1st |
| 24 Sept 2023 | Rathfarnham 5K | 5K | 14:30 | 1st |
| 10 Sept 2023 | Charleville International Half Marathon | Half Marathon | 1:07:03 | 1st |
| 20 Aug 2023 | Cork City 10 Mile | 10 Mile | 49:39 | 1st |
| 15 Jun 2023 | Docklands 5K | 5K | 14:53 | 2nd |
| 6 Apr 2023 | Streets of Kilkenny | 5K | 14:23 | 3rd |
| 17 Mar 2023 | Streets of Portlaoise | 5K | 14:59 | 11th |
| 26 Feb 2023 | Killeagh GAA 4 Mile | 4 Mile | 19:18 | 1st |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 31:24 | 21st |
| 23 Jul 2022 | National Combined Events Champs + AAI Games | 10K | 30:45 | 3rd |
| 1 Jul 2022 | Coillte | 10K | 30:13 | 1st |
| 18 Jun 2022 | Michael Manning Memorial Dunshaughlin 10K | 10K | 30:06 | 8th |
| 2 Jun 2022 | Cloyne 5 Mile | 5 Mile | 24:27 | 1st |
| 17 May 2022 | Bob Heffernan & Mary Hanley 5K | 5K | 14:20 | 3rd |
| 21 Apr 2022 | Ballintotis 4 Mile | 4 Mile | 19:18 | 1st |
| 14 Apr 2022 | Streets of Kilkenny | 5K | 14:14 | 2nd |
| 17 Mar 2022 | The Streets of Portlaoise | 5K | 14:48 | 5th |
| 20 Feb 2022 | Carrigaline 5 Mile (Eagle AC) | 5 Mile | 25:30 | 1st |