| 17 May 2025 | Biofreeze Irish Runner 5K | 5K | 15:00 | 10th |
| 28 Jul 2024 | League Final | 800m | 1:58 | 4th |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 36:45 | 110th |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 36:14 | 125th |
| 14 Aug 2022 | AAI League Final | 800m | 1:59 | 4th |
| 30 Jul 2022 | National League R2 - Setu Carlow | 800m | 1:58 | 1st |
| 25 Jun 2022 | National 150th Senior T+F Championships | 1500m | 4:06 | 10th |
| 22 May 2022 | National League R1 - Belfast | 800m | 1:57 | 1st |
| 17 May 2022 | Bob Heffernan & Mary Hanley 5K | 5K | 14:58 | 13th |
| 17 Mar 2022 | The Streets of Portlaoise | 5K | 15:28 | 14th |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 34:43 | 105th |
| 17 Oct 2021 | Autumn Open Cross Country | Senior Men | 27:01 | 44th |
| 22 Aug 2020 | National Seniors Championships incorp U23 | 1500m | 4:17 | 7th |
| 29 Feb 2020 | National Indoor Seniors Championships | 1500m | 4:09 | 7th |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Senior Male | 25:57 | 50th |
| 19 Aug 2018 | National League Final | 800m | 2:03 | 6th |
| 27 Jul 2018 | National Senior Championships | 1500m | 4:10 | 13th |
| 31 Jan 2016 | AAI Junior & U23 Indoors Athlone | 800m | 4:14 | 4th |
| 5 Jul 2015 | Junior & U23 Championships | 1500m | 4:18 | 10th |
| 22 Feb 2015 | National Senior Indoors | 1500m | 4:12 | 12th |