| 12 Feb 2026 | Armagh International 5K | 5K | 13:53 | 14th |
| 28 Sept 2025 | Rathfarnham 5K | 5K | 14:00 | 2nd |
| 2 Aug 2025 | 153rd National Senior Championships | 1500m | 3:48 | 3rd |
| 18 May 2025 | Life Style Sports Fastlane 3/4, Half Marathon & 10K | Half Marathon | 2:13:13 | 725th |
| 22 Feb 2025 | National Senior Indoor Championships | 3K | 8:14 | 4th |
| 22 Feb 2025 | National Senior Indoor Championships | 1500m | 3:56 | 1st |
| 2 Feb 2025 | John Treacy Dungarvan 10 Mile | 10 Mile | 1:19:39 | 1261st |
| 8 Dec 2024 | Newmarket 5K | 5K | 14:34 | 1st |
| 30 Nov 2024 | Waterford Half Marathon | Half Marathon | 1:39:50 | 620th |
| 4 Feb 2024 | John Treacy Dungarvan 10 Mile | 10 Mile | 1:12:36 | 650th |
| 2 Dec 2023 | Waterford AC Half Marathon | Half Marathon | 1:44:22 | 727th |
| 5 Feb 2023 | John Treacy Dungarvan 10 Mile | 10 Mile | 1:12:48 | 798th |
| 25 Jun 2021 | National Seniors Championships | 1500m | 3:55 | 5th |
| 20 Feb 2021 | Elite Athlete Indoor Micro Meet | 3K | 8:07 | 5th |
| 13 Sept 2020 | Charleville International Half-Marathon | Half Marathon | 1:07:28 | 4th |
| 29 Feb 2020 | National Indoor Seniors Championships | 3K | 8:26 | 3rd |
| 13 Feb 2020 | Armagh International | 5K | 13:59 | 21st |
| 20 Oct 2019 | Spar Autumn Open Int Cross Country | Senior Men | 24:07 | 16th |
| 24 Mar 2019 | Mallow 10 Mile | 10 Mile | 52:28 | 4th |
| 2 Feb 2019 | AAI Indoor Games | 3K | 8:26 | 4th |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Male U20 | 19:02 | 9th |
| 19 Jul 2018 | Morton Games | 1 Mile | 4:26 | 3rd |
| 4 Feb 2018 | AAI Indoor Games | 3K | 8:27 | 5th |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Male U20 | 19:05 | 3rd |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Jnr Men 6k | 19:42 | 7th |
| 28 Feb 2016 | National Senior Indoors | 3K | 8:51 | 12th |