| 31 Jul 2026 | Kinsale Regatta 5 Mile | 5 Mile | 25:34 | 5th |
| 25 Jul 2026 | National Senior Outdoor Championships | 1500m | 4:09 | 11th |
| 29 Mar 2026 | Garrettstown 5 Mile | 5 Mile | 27:09 | 1st |
| 17 Jan 2026 | National Indoor AAI Games + CE Championships | 1500m | 4:19 | 5th |
| 7 Dec 2025 | Newmarket 5K | 5K | 15:49 | 26th |
| 2 Nov 2025 | Munster Senior, U23 Uneven Age XC | M Senior & U23 | 23:40 | 15th |
| 24 Apr 2025 | Bandon 5K | 5K | 15:36 | 2nd |
| 13 Apr 2025 | Bantry AC Flying 5 | 5 Mile | 27:24 | 1st |
| 16 Mar 2025 | Garrettstown 5 Mile | 5 Mile | 27:24 | 2nd |
| 8 Dec 2024 | Newmarket 5K | 5K | 15:57 | 38th |
| 2024 | Togher AC 5K | 5K | 16:14 | 13th |
| 21 Apr 2023 | Iuaa Outdoor Championships | 5K | 15:18 | 7th |
| 17 Jul 2022 | National Junior and U23 Championships | 5K | 16:49 | 11th |
| 22 May 2022 | National League R1 - Templemore | 5K | 15:47 | 1st |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 35:06 | 112th |
| 18 Jul 2019 | Cloyne 5K | 5K | 17:22 | 10th |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Male U20 | 20:27 | 28th |
| 1 Aug 2017 | Cloyne 5K | 5K | 16:37 | 6th |
| 2 Aug 2016 | Cloyne 5K | 5K | 16:48 | 4th |