| 27 Jan 2024 | AAI Indoor Games | 3K | 8:47 | 13th |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 35:24 | 74th |
| 9 Feb 2023 | Armagh International 5K | 5K | 14:38 | 95th |
| 3 Dec 2022 | Seeley 10K | 10K | 31:06 | 11th |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 32:17 | 48th |
| 5 Aug 2022 | Carlingford 5K (Glenmore AC) | 5K | 15:00 | 3rd |
| 25 Jun 2022 | National 150th Senior T+F Championships | 1500m | 4:03 | 7th |
| 6 Apr 2022 | Queens Round the River 5K | 5K | 15:03 | 19th |
| 4 Mar 2022 | Coleraine Campus Elite 5K | 5K | 15:02 | 6th |
| 4 Dec 2021 | Seely 10K and NI & Ulster 10K Championships | 10K | 31:54 | 24th |
| 25 Jun 2021 | National Seniors Championships | 1500m | 3:59 | 6th |
| 22 Aug 2020 | National Seniors Championships incorp U23 | 1500m | 3:59 | 4th |
| 14 Feb 2019 | Armagh 5K International | 5km Men | 14:48 | 86th |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Senior Male | 24:30 | 33rd |
| 27 Jul 2018 | National Senior Championships | 1500m | 3:59 | 5th |
| 28 May 2017 | AAI Open Games | 1500m | 3:59 | 4th |
| 16 Feb 2017 | Armagh 5K International | 5km Men | 15:07 | 87th |
| 29 Jan 2017 | Raheny 5mile | 5 Mile | 25:37 | 13th |
| 8 Aug 2015 | Senior T&F Championships | 1500m | 4:04 | 11th |
| 24 Jul 2015 | Morton Games | 1 Mile | 4:16 | 14th |
| 20 Jul 2014 | Senior T&F Championships | 1500m | 4:04 | 9th |
| 6 Jul 2014 | Junior & U23 Championships | 1500m | 4:09 | 7th |
| 25 May 2014 | AAI Games | 1500m | 4:07 | 9th |
| 16 Feb 2014 | AAI National Senior Indoor Championships | 1500m | 4:11 | 6th |
| 26 Jan 2014 | AAI Junior & U23 Indoors Athlone | 1500m | 4:13 | 7th |