| 20 Aug 2022 | Run the Ridge | 20k | 1:38:47 | 3rd |
| 28 Sept 2019 | EcoTrail Wicklow | 45K | 4:42:25 | 8th |
| 2 Aug 2019 | Carlingford 5K | 5K | 15:03 | 2nd |
| 22 Jun 2019 | Michael Manning Memorial Dunshaughlin 10K | 10K | 31:35 | 11th |
| 5 May 2019 | Yapstone Drogheda 10K | 10K | 31:39 | 1st |
| 14 Apr 2019 | Great Ireland Run | 10K | 31:32 | 8th |
| 27 Jan 2019 | Raheny 5 Mile | 5 Mile | 24:57 | 19th |
| 1 Jan 2019 | Tom Brennan 5K | 5K | 15:19 | 4th |
| 8 Sept 2018 | Dromiskin 5K | 5K | 15:15 | 2nd |
| 2 Sept 2018 | Frank Duffy 10 Mile | 10 Mile | 52:22 | 3rd |
| 27 Jul 2018 | National Senior Championships | 5K | 15:15 | 9th |
| 8 Jun 2018 | Patrick Bell 5K (Bohermeen) | 5K | 15:22 | 2nd |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Master Men | 24:00 | 1st |
| 16 Jul 2017 | Dunleer 4 Mile | 4 Mile | 19:59 | 1st |
| 10 Jun 2017 | Patrick Bell 5K (Bohermeen AC) | 5K | 15:12 | 2nd |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Snr & Masters Men 8k | 25:52 | 11th |
| 21 Aug 2016 | Masters Championships | 1500m | 4:09 | 1st |
| 21 Aug 2016 | Masters Championships | 5K | 15:09 | 1st |
| 3 Apr 2016 | EirGrid Dunboyne 4 Mile & Fun Run | 4 Mile | 19:16 | 8th |
| 31 Jan 2016 | Raheny 5mile | 5 Mile | 24:57 | 4th |