| 30 Jan 2022 | 38th AXA Raheny 5 Mile | 5 Mile | 25:53 | 13th |
| 29 Feb 2020 | National Indoor Seniors Championships | 3K | 8:31 | 7th |
| 13 Feb 2020 | Armagh International | 5K | 14:20 | 48th |
| 9 Feb 2020 | AAI Indoor Games | 3K | 8:33 | 5th |
| 12 Jan 2020 | Leinster X Country Day 1 Inter, Master, Juv, Relay | Inter Men | 28:29 | 1st |
| 7 Dec 2019 | Jingle Bells 5K | 5K | 15:00 | 12th |
| 9 Nov 2019 | Leinster Senior XC Championships | Senior Men | 33:46 | 4th |
| 31 Mar 2019 | Eirgrid Dunboyne 10K | 10K | 31:28 | 8th |
| 17 Mar 2019 | The Streets of Portlaoise | 5K | 15:01 | 6th |
| 3 Mar 2019 | Lusk 4 Mile | 4 Mile | 19:52 | 3rd |
| 14 Feb 2019 | Armagh 5K International | 5km Men | 14:50 | 88th |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Senior Male | 24:26 | 32nd |
| 30 Sept 2018 | Rathfarnham 5K | 5K | 15:04 | 7th |
| 27 Jul 2018 | National Senior Championships | 1500m | 4:02 | 7th |
| 25 Mar 2018 | Dunboyne AC 4 Mile | 4 Mile | 20:18 | 15th |
| 15 Feb 2018 | Armagh 5K International | 5km Men | 15:21 | 142nd |
| 12 Nov 2017 | Leinster Senior Cross Country | Senior Men | 37:41 | 19th |
| 23 Jul 2017 | Senior Championships | 1500m | 4:05 | 12th |
| 1 Jul 2017 | Junior & U23 Championships | 1500m | 4:19 | 10th |
| 29 Oct 2016 | Novice Leinster CC Male & Female | Novice Men | 17:05 | 3rd |
| 1 Jun 2016 | Multyfarnham 5K | 5K | 15:46 | 2nd |
| 2 Feb 2014 | Athletics Ireland Indoor Open Games | 3K | 8:59 | 5th |