Pat Bonass
Clonliffe Harriers A.C. · Dublin · M75 · 9 race results
Best times
| Distance | Time | Race | Date |
|---|---|---|---|
| 5K | 22:41 | MSB St. Patrick's Festival 5K Race | 20 Mar 2016 |
| 5 Mile | 38:13 | Raheny 5mile | 31 Jan 2016 |
Recent results
| Date | Race | Distance | Time | Place |
|---|---|---|---|---|
| 9 Jan 2022 | Dublin Masters Cross Country Championships St Annes | M MAS 65+ | 18:15 | 23rd |
| 5 Sept 2021 | National Master Championships | 5K | 27:52 | 2nd |
| 6 Sept 2020 | National Masters Championships | 5K | 26:35 | 2nd |
| 12 Feb 2017 | National Masters XC | Master Women | 21:17 | 202nd |
| 29 Jan 2017 | Raheny 5mile | 5 Mile | 40:00 | 1201st |
| 16 Oct 2016 | Autumn Open Cross Country Festival | M65+ Men 6K | 30:33 | 11th |
| 2 May 2016 | Royal County 5K & 10K | 5K | 23:31 | 21st |
| 20 Mar 2016 | MSB St. Patrick's Festival 5K Race | 5K | 22:41 | 314th |
| 31 Jan 2016 | Raheny 5mile | 5 Mile | 38:13 | 786th |