| 15 Mar 2026 | National Master Indoor Championship | 800m | 2:42 | 1st |
| 26 Jul 2025 | National Outdoor Master Championships | 800m | 2:33 | 3rd |
| 1 Jun 2025 | Cork City Marathon | 10K | 53:45 | 872nd |
| 1 May 2025 | Midleton 5 Mile | 5 Mile | 32:48 | 65th |
| 8 Mar 2025 | National Master Indoor Championship | 800m | 2:32 | 1st |
| 4 Aug 2024 | National Master Championships | 1500m | 5:15 | 6th |
| 4 Aug 2024 | National Master Championships | 800m | 2:29 | 4th |
| 11 Feb 2024 | National Inter & Masters XC Championships. | Masters Men | 34:39 | 170th |
| 13 Jan 2024 | National Master Indoor Championship | 800m | 2:31 | 2nd |
| 13 Jan 2024 | National Master Indoor Championship | 1500m | 5:01 | 2nd |
| 12 Aug 2023 | National Master Championships | 800m | 2:30 | 2nd |
| 12 Aug 2023 | National Master Championships | 1500m | 5:09 | 2nd |
| 16 Oct 2022 | Autumn Open International Cross Country Festival | Masters Men | 30:00 | 92nd |
| 13 Aug 2022 | National Masters T+F Champs | 1500m | 5:05 | 1st |
| 13 Aug 2022 | National Masters T+F Champs | 800m | 2:25 | 1st |
| 10 Apr 2022 | Karen Fenton Memorial Run | 5K | 18:55 | 12th |
| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Mas M | 27:52 | 125th |
| 14 Nov 2021 | Cork Athletics XC Novice Masters Champs | M NOV & MAST | 31:19 | 63rd |
| 5 Sept 2021 | National Master Championships | 800m | 2:25 | 3rd |
| 6 Sept 2020 | National Masters Championships | 1500m | 4:56 | 3rd |
| 1 Jun 2019 | XC Test Master & Inter | Masters Men | 30:55 | 189th |
| 14 Apr 2019 | Karen Fenton Memorial Run | 5K | 21:39 | 28th |