| 22 Apr 2025 | Galway 5K Series Craughwell | 5K | 17:13 | 13th |
| 26 Dec 2024 | Fields of Athenry 10K | 10K | 35:41 | 33rd |
| 1 Dec 2024 | National Novice XC | Novice Men | 20:51 | 56th |
| 8 Feb 2024 | Armagh International 5K | 5K | 15:01 | 135th |
| 3 Feb 2024 | National Indoor League Final | 1500m | 3:57 | 3rd |
| 14 Jan 2024 | National Indoor League R2 | 1500m | 3:58 | 7th |
| 29 Jul 2023 | National Senior Championships | 1500m | 4:06 | 8th |
| 2 Jul 2023 | National U20 + U23 Outdoor Championships | 1500m | 4:05 | 9th |
| 18 Feb 2023 | National Senior Indoor Championships | 3K | 8:35 | 13th |
| 9 Feb 2023 | Armagh International 5K | 5K | 14:46 | 108th |
| 14 Jan 2023 | National Junior + U23s Indoor Championships | 1500m | 3:54 | 3rd |
| 4 Dec 2022 | National Novice XC Champs | Novice Men | 20:07 | 15th |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 33:57 | 87th |
| 16 Oct 2022 | Autumn Open International Cross Country Festival | Senior Men | 24:41 | 28th |
| 17 Sept 2022 | The 27th Annual Castlegar Cross Country | 6K | 19:46 | 5th |
| 17 Jul 2022 | National Junior and U23 Championships | 1500m | 4:08 | 3rd |
| 25 Jun 2022 | National 150th Senior T+F Championships | 3000m SC | 9:55 | 6th |
| 13 Mar 2022 | National Junior + U23s Indoor Championships | 1500m | 4:02 | 1st |
| 26 Feb 2022 | National Senior Indoor Championships | 1500m | 4:04 | 6th |
| 5 Dec 2021 | National XC Novice | Novice M | 19:43 | 19th |
| 19 Jun 2021 | Natonal Junior + U23 Championships | 1500m | 4:09 | 9th |
| 5 Jul 2019 | National Junior Championships Day 1 | 1500m | 4:08 | 2nd |
| 1 May 2018 | Galway 5K Series Craughwell | 5K | 17:30 | 18th |
| 1 Jan 2018 | Resolution Run 5K are here: ( | 5K | 18:54 | 28th |