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Paul Flood

Gowran A.C. · Kilkenny · M40 · 34 race results

Best times

DistanceTimeRaceDate
5K18:43The Streets of Kilkenny17 Apr 2025
10K40:20St Josephs AC Pink Rock 10K30 Jun 2024
10 Mile1:06:13John Treacy Dungarvan 10 Mile2 Feb 2025
Half Marathon1:28:13Waterford AC Half Marathon2 Dec 2023

Recent results

DateRaceDistanceTimePlace
15 Aug 2026Festival of Running10K43:5015th
4 Aug 2026Gowran AC 4 Miles4 Mile27:0815th
1 Mar 2026Thomastown 5K 10K and 15K15km1:06:1523rd
29 Nov 2025Waterford Half MarathonHalf Marathon1:30:12205th
16 Nov 2025Stook 10 Mile, 10K & 5KFlying Mile6:1032nd
16 Nov 2025Stook 10 Mile, 10K & 5K10 Mile1:11:5726th
3 May 2025Leinster Novice & Master Rd ChampsMasters Men24:1956th
17 Apr 2025The Streets of Kilkenny5K18:43188th
2 Feb 2025John Treacy Dungarvan 10 Mile10 Mile1:06:13320th
6 Dec 2024Ireland’s Medieval Mile Run1 Mile5:5483rd
30 Nov 2024Waterford Half MarathonHalf Marathon1:28:41163rd
10 Nov 2024Stook 10 Mile, 10K & 5K10K42:395th
30 Jun 2024St Josephs AC Pink Rock 10K10K40:2035th
28 Mar 2024The Streets of Kilkenny5K19:21229th
3 Mar 2024Stook 10 Mile & 5K5K19:596th
4 Feb 2024John Treacy Dungarvan 10 Mile10 Mile1:07:52354th
2 Dec 2023Waterford AC Half MarathonHalf Marathon1:28:13184th
1 Dec 2023MSD 4 Mile4 Mile26:0399th
21 Oct 2023Leinster Nov, Jnr & U18 XC ChmpsM Novice27:2095th
29 Apr 2023Leinster Novice & Master Rd ChmpsMasters Men24:1865th
6 Apr 2023Streets of Kilkenny5K19:17255th
5 Feb 2023John Treacy Dungarvan 10 Mile10 Mile1:06:44411th
22 Jan 2023Ballyroan 10 Mile and 5K10 Mile1:08:2135th
3 Dec 2022Waterford AC Half MarathonHalf Marathon1:30:09227th
13 Nov 2022Stook 10 Mile & 10K10 Mile1:12:2925th
24 Apr 2022Pettitts Supervalu Wexford Half Marathon & 10KHalf Marathon1:32:0868th
6 Feb 2022John Treacy Dungarvan 1010 Mile1:08:31403rd
10 Dec 2021Medieval Mile Run1 Mile5:4143rd
31 Mar 2021The Colin Dunne Memorial Virtual 5K5K19:297th
22 Nov 2020The Gingerbread Run10K43:331st