| 11 Feb 2024 | National Inter & Masters XC Championships. | Masters Men | 28:30 | 35th |
| 23 Mar 2023 | Deep River Rock Queens 5K | 5K | 15:23 | 14th |
| 10 Mar 2023 | Coleraine 5K | 5K | 15:22 | 17th |
| 29 Jan 2023 | 39th AXA Raheny 5 Mile | 5 Mile | 25:45 | 27th |
| 3 Dec 2022 | Seeley 10K | 10K | 32:05 | 29th |
| 24 Sept 2022 | Bangor 10K | 10K | 33:36 | 23rd |
| 4 Sept 2022 | Laganside 10K | 10K | 33:44 | 9th |
| 5 Aug 2022 | Carlingford 5K (Glenmore AC) | 5K | 16:16 | 22nd |
| 4 Jun 2022 | Washing Bay Green | 10K | 33:50 | 2nd |
| 15 May 2022 | Irish Runner 5K | 5K | 15:39 | 7th |
| 4 Dec 2021 | Seely 10K and NI & Ulster 10K Championships | 10K | 32:02 | 29th |
| 31 Oct 2021 | Armagh AC 10 Mile | 10 Mile | 54:20 | 6th |
| 27 Jun 2021 | Lisburn Festival of Running sponsored by Kingsbridge Hearing Care | 5K | 15:33 | 1st |
| 4 May 2021 | Ronan IR 2 | 5K | 15:39 | 7th |
| 1 Apr 2021 | Ronan IR | 5K | 15:39 | 7th |