Rafal Kowalski
Rasharkin Runners · M45 · 10 race results
Best times
| Distance | Time | Race | Date |
|---|---|---|---|
| 5K | 20:13 | The Junction 5K | 8 Mar 2026 |
| 10K | 45:34 | Craic 10K | 17 Mar 2026 |
| 10 Mile | 1:13:28 | Larne 10 Miles | 11 Apr 2026 |
Recent results
| Date | Race | Distance | Time | Place |
|---|---|---|---|---|
| 11 Apr 2026 | Larne 10 Miles | 10 Mile | 1:13:28 | 155th |
| 17 Mar 2026 | Craic 10K | 10K | 45:34 | 682nd |
| 14 Mar 2026 | Derry 10 Mile | 10 Mile | 1:17:01 | 596th |
| 8 Mar 2026 | The Junction 5K | 5K | 20:13 | 11th |
| 9 Nov 2025 | Polish Independence Run | 10K | 45:50 | 47th |
| 13 Apr 2024 | Larne 10 miles | 10 Mile | 1:19:48 | 212th |
| 12 Aug 2023 | Born to Run Dambusters | 5K | 23:09 | 11th |
| 8 Apr 2023 | Born to Run Glenarm | 5K | 21:57 | 8th |
| 18 Feb 2023 | Born to Run Castlewellan | 5K | 22:05 | 23rd |
| 4 Sept 2019 | Corporate 5K Team Challenge Dublin | 5K | 39:12 | 4090th |