| 26 Jul 2019 | National Seniors Championships | 5K | 15:26 | 10th |
| 22 Jun 2019 | Michael Manning Memorial Dunshaughlin 10K | 10K | 31:23 | 10th |
| 21 May 2019 | Bob Heffernan 5K | 5K | 15:21 | 5th |
| 4 May 2019 | Irish Runner 5K | 5K | 15:21 | 10th |
| 14 Apr 2019 | Great Ireland Run | 10K | 31:57 | 12th |
| 3 Mar 2019 | Athletics Ireland Nat Half Marathon | Half Marathon | 1:09:00 | 9th |
| 27 Jan 2019 | Raheny 5 Mile | 5 Mile | 24:58 | 20th |
| 29 Jun 2018 | St. Coca's 5K (Kilcock) | 5K | 15:16 | 5th |
| 23 Jun 2018 | Michael Manning Memorial Dunshaughlin 10K | 10K | 32:13 | 13th |
| 2 Apr 2018 | Battle of Clontarf 10 mile (Leinster Championship) | 10 Mile | 53:07 | 2nd |
| 25 Mar 2018 | Dunboyne AC 4 Mile | 4 Mile | 19:37 | 9th |
| 28 Jan 2018 | The 34th AXA Raheny 5 Mile | 5 Mile | 25:22 | 15th |
| 29 Oct 2017 | Dublin Marathon | Marathon | 2:30:04 | 22nd |
| 22 Sept 2017 | Dublin Half Marathon | Half Marathon | 1:12:31 | 5th |
| 26 Aug 2017 | Frank Duffy 10 Mile | 10 Mile | 55:00 | 11th |
| 23 Jul 2017 | Fingal 10K | 10K | 32:35 | 8th |
| 14 May 2017 | Terenure 5 Mile | 5 Mile | 26:15 | 9th |
| 19 Mar 2017 | MSB St. Patricks Festival 5K | 5K | 16:15 | 12th |
| 16 Feb 2017 | Armagh 5K International | 5km Men | 15:37 | 131st |
| 1 Jan 2017 | Tom Brennan 5K | 5k Results | 15:55 | 4th |
| 25 Sept 2016 | Rathfarnham New Ireland 5K | 5K | 15:38 | 19th |
| 31 Jan 2016 | Raheny 5mile | 5 Mile | 26:47 | 25th |
| 8 Aug 2015 | Senior T&F Championships | 5K | 15:39 | 4th |
| 22 Feb 2015 | National Senior Indoors | 3K | 9:03 | 3rd |
| 20 Jul 2014 | Senior T&F Championships | 5K | 15:46 | 6th |
| 16 Feb 2014 | AAI National Senior Indoor Championships | 3K | 9:02 | 15th |