| 5 Feb 2023 | National Indoor Masters Championships | 1500m | 4:47 | 4th |
| 16 Feb 2022 | NIA Live - Night 3 | 1500m | 4:35 | 3rd |
| 24 Jan 2022 | National Indoor Masters Championships | 1500m | 4:38 | 4th |
| 15 Jan 2022 | Athletics Leinster Master and Inter XC | M Mas | 22:57 | 83rd |
| 14 Nov 2021 | Tallaght AC 5K | 5K | 17:55 | 72nd |
| 5 Sept 2021 | National Master Championships | 5K | 17:45 | 9th |
| 20 Oct 2019 | Spar Autumn Open Int Cross Country | Masters Men | 28:11 | 53rd |
| 12 Oct 2019 | Donadea Running Club 10K | 10K | 36:25 | 7th |
| 29 Sept 2019 | Rathfarnham 5K | 5K | 17:20 | 82nd |
| 17 Aug 2019 | National Masters Championships | 800m | 2:09 | 3rd |
| 19 May 2019 | Tallaght AC | 5K | 16:54 | 17th |
| 18 Aug 2018 | Masters T+F Championsips | 800m | 2:05 | 2nd |
| 27 Jul 2018 | National Senior Championships | 800m | 2:05 | 10th |
| 7 Jan 2018 | Dublin Athletics Masters Cross Country | Masters Men | 22:18 | 16th |
| 24 Sept 2017 | Rathfarnham 5K | 5K | 16:09 | 39th |
| 2 Jul 2017 | Masters Championships | 800m | 2:04 | 4th |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Snr & Masters Men 8k | 29:08 | 80th |
| 25 Sept 2016 | Rathfarnham New Ireland 5K | 5K | 16:15 | 42nd |
| 21 Aug 2016 | Masters Championships | 800m | 2:06 | 5th |
| 1 May 2016 | Tallaght AC 5K | 5K | 16:20 | 4th |
| 20 Mar 2016 | Masters Indoor Championships | 800m | 2:03 | 2nd |
| 15 Mar 2015 | Masters Indoor Championships | 800m | 2:04 | 2nd |
| 22 Feb 2015 | National Senior Indoors | 800m | 2:05 | 7th |