| 7 Aug 2026 | National Master Outdoor Championships | 5K | 15:46 | 1st |
| 15 Mar 2026 | National Master Indoor Championship | 1500m | 4:23 | 2nd |
| 2 Jun 2024 | Cork City Marathon | 10K | 33:27 | 10th |
| 25 Feb 2024 | Londis Adare 10K | 10K | 32:43 | 5th |
| 13 Jan 2024 | National Master Indoor Championship | 3K | 8:46 | 2nd |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 36:38 | 107th |
| 11 Nov 2023 | British and Irish Masters XC International - Glasgow | Mens 35 - 64 | 26:46 | 37th |
| 29 Oct 2023 | Dublin Marathon | Marathon | 2:45:28 | 168th |
| 15 Oct 2023 | Autumn Open International Cross Country Festival | Masters Men | 26:41 | 7th |
| 10 Sept 2023 | Charleville International Half Marathon | Half Marathon | 1:15:21 | 19th |
| 1 Jul 2023 | Coillte | 10K | 32:28 | 8th |
| 25 Jun 2023 | League Preliminary Round | 800m | 2:02 | 6th |
| 26 Feb 2023 | Londis Adare 10K | 10K | 32:19 | 7th |
| 12 Feb 2023 | Gorgeous Gort 5K | 5K | 15:28 | 1st |
| 5 Feb 2023 | National Indoor Masters Championships | 1500m | 4:09 | 1st |
| 5 Feb 2023 | National Indoor Masters Championships | 3K | 8:44 | 1st |
| 17 Sept 2022 | The 27th Annual Castlegar Cross Country | 6K | 20:08 | 6th |
| 30 Jul 2022 | National League R2 - TUS Athlone | 3000m SC | 9:27 | 2nd |
| 16 Jul 2022 | Tribal Games 22 featuring BE Fast Track Meet and Still IN Business 5K | 5K | 15:17 | 2nd |
| 25 Jun 2022 | National 150th Senior T+F Championships | 3000m SC | 9:44 | 5th |
| 22 May 2022 | National League R1 - Templemore | 3000m SC | 9:45 | 1st |
| 1 May 2022 | Great Limerick Run | Half Marathon | 1:14:46 | 8th |
| 15 Aug 2021 | National League - Premier Division | 3000m SC | 9:52 | 1st |
| 15 Aug 2021 | National League - Premier Division | 1500m | 3:59 | 5th |
| 24 Jul 2021 | Back in Business 5K - Tribal Running | 5K | 15:21 | 1st |
| 25 Jun 2021 | National Seniors Championships | 3000m SC | 9:46 | 8th |
| 29 Aug 2020 | National Seniors Championships | 3000m SC | 9:40 | 1st |
| 1 Mar 2020 | Gorgeous Gort 5K | 5K | 15:30 | 1st |
| 2 Feb 2020 | John Treacy Dungarvan 10 | 10 Mile | 51:48 | 7th |
| 26 Dec 2019 | Fields of Athenry 10K are here: ( | Other | 32:00 | 5th |