Ross Mc Phail
M40 · 3 race results
Best times
| Distance | Time | Race | Date |
|---|---|---|---|
| 5K | 30:52 | Longford | 24 Aug 2025 |
Recent results
| Date | Race | Distance | Time | Place |
|---|---|---|---|---|
| 30 Aug 2026 | Longford | 5K | 40:54 | 187th |
| 24 Aug 2025 | Longford | 5K | 30:52 | 137th |
| 27 Aug 2023 | Longford | 5K | 40:09 | 145th |