| 15 May 2026 | Naas AC 5 Mile | 5 Mile | 29:41 | 12th |
| 18 May 2025 | East Mayo AC Colm Horkan Run | 5K | 18:20 | 3rd |
| 13 Jan 2024 | 6K CC | 6K | 22:16 | 4th |
| 8 Jan 2024 | Dublin IMasters XC Champs | Men's 35+ | 26:09 | 18th |
| 20 May 2023 | River Moy Half Marathon | Half Marathon | 1:17:15 | 4th |
| 15 Jan 2022 | Athletics Leinster Master and Inter XC | M Mas | 20:20 | 12th |
| 9 Jan 2022 | Dublin Masters Cross Country Championships St Annes | M MAS | 22:05 | 14th |
| 2020 | Garda 4 Mile 20 | 4 Mile | 22:28 | 3rd |
| 2020 | 5 Mile 20 | 5 Mile | 27:09 | 8th |
| 2020 | 4 Mile 20 | 4 Mile | 21:11 | 10th |
| 20 Oct 2019 | Spar Autumn Open Int Cross Country | Masters Men | 24:49 | 4th |
| 22 Jun 2019 | Michael Manning Memorial Dunshaughlin 10K | 10K | 31:20 | 9th |
| 1 Jun 2019 | XC Test Master & Inter | Inter Men | 29:30 | 24th |
| 13 Jan 2019 | Leinster Master & Intermediate Cross Country | Master Men | 19:54 | 1st |
| 6 Jan 2019 | Dublin Masters Cross Country | Masters Men | 20:58 | 1st |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Master Male | 24:13 | 4th |
| 29 Jun 2018 | St. Coca's 5K (Kilcock) | 5K | 15:28 | 7th |
| 7 Jan 2018 | Dublin Athletics Masters Cross Country | Masters Men | 21:20 | 4th |
| 2018 | K-Club 10K 18 | 10K | 32:30 | 1st |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Master Men | 24:55 | 5th |
| 30 Jun 2017 | St Cocas 5K Kilcock | 5K | 15:24 | 7th |
| 25 Mar 2017 | Bhaa K-Club 10K | 10K | 32:56 | 3rd |
| 2017 | K-Club 10K 17 | 10K | 32:56 | 3rd |
| 2017 | Alsaa 5 Mile 17 | 5 Mile | 24:46 | 8th |
| 2017 | Teachers 4 Mile 17 | 4 Mile | 22:17 | 2nd |
| 11 Dec 2016 | Novice XC | Novice Men | 20:20 | 33rd |
| 29 Oct 2016 | Novice Leinster CC Male & Female | Novice Men | 17:19 | 5th |
| 24 Jul 2016 | Fingal 10K | 10K | 33:47 | 18th |
| 24 Jun 2016 | St Coca's Kilcock 5K (Kildare) | 5K | 15:47 | 8th |
| 1 May 2016 | Tallaght AC 5K | 5K | 16:39 | 7th |