| 31 Jul 2025 | St Catherines AC 5K | 5K | 16:08 | 3rd |
| 29 Jul 2023 | National Senior Championships | 1500m | 4:05 | 5th |
| 15 Jul 2023 | National Combined Events Champs + AAI Games | 1500m | 3:55 | 7th |
| 25 Jun 2022 | National 150th Senior T+F Championships | 1500m | 3:59 | 4th |
| 25 Jul 2021 | AAI Summer Games | 1500m | 3:52 | 3rd |
| 25 Jun 2021 | National Seniors Championships | 1500m | 3:56 | 1st |
| 12 Jun 2021 | AAI Games + CE Championships | 1500m | 3:54 | 5th |
| 26 Jul 2019 | National Seniors Championships | 1500m | 3:58 | 7th |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Senior Male | 24:02 | 23rd |
| 22 Jul 2016 | Morton Games | 800m | 1:57 | 4th |