Ruan La Cock
M50 · 13 race results
Best times
| Distance | Time | Race | Date |
|---|---|---|---|
| 5K | 52:26 | Croi 5K Night Run | 7 Oct 2022 |
| 10K | 1:07:13 | Craughwell 10 | 25 Mar 2018 |
| Half Marathon | 2:57:38 | Run Galway bay | 5 Oct 2024 |
| Marathon | 4:03:35 | Dublin Marathon | 27 Oct 2003 |
Recent results
| Date | Race | Distance | Time | Place |
|---|---|---|---|---|
| 19 Apr 2026 | Connemarathon | Half Marathon | 3:22:32 | 1387th |
| 11 Oct 2025 | Run Galway Bay | Half Marathon | 3:24:42 | 1049th |
| 5 Oct 2024 | Run Galway bay | Half Marathon | 2:57:38 | 1394th |
| 7 Oct 2022 | Croi 5K Night Run | 5K | 52:26 | 964th |
| 31 Mar 2020 | Craughwell 10Mile / 10K | 10K | 1:22:31 | |
| 24 Mar 2019 | Craughwell 10Mile & 10K Run | 10K | 1:08:25 | |
| 25 Mar 2018 | Craughwell 10 | 10K | 1:07:13 | 128th |
| 29 Oct 2007 | Dublin Marathon | Marathon | 6:25:07 | 7920th |
| 30 Oct 2006 | Dublin Marathon | Marathon | 6:30:20 | 7659th |
| 31 Oct 2005 | Dublin Marathon | Marathon | 4:43:00 | 5063rd |
| 25 Oct 2004 | Dublin Marathon | Marathon | 4:58:23 | 6258th |
| 3 May 2004 | Belfast City Marathon | Marathon | 4:30:30 | 869th |
| 27 Oct 2003 | Dublin Marathon | Marathon | 4:03:35 | 2521st |