Ryan Cowan
· 4 race results
Best times
| Distance | Time | Race | Date |
|---|---|---|---|
| 5K | 25:32 | Citi 5K | 18 Jun 2026 |
| 10K | 52:40 | Ards Runways Run | 8 May 2026 |
| Half Marathon | 1:53:52 | Portadown Running Festival | 12 Mar 2023 |
| Marathon | 4:53:29 | Mash Direct Belfast City Marathon | 30 Apr 2023 |
Recent results
| Date | Race | Distance | Time | Place |
|---|---|---|---|---|
| 18 Jun 2026 | Citi 5K | 5K | 25:32 | 131st |
| 8 May 2026 | Ards Runways Run | 10K | 52:40 | 110th |
| 30 Apr 2023 | Mash Direct Belfast City Marathon | Marathon | 4:53:29 | 2748th |
| 12 Mar 2023 | Portadown Running Festival | Half Marathon | 1:53:52 | 218th |