Ryan Dougan
Tafelta AC · M45 · 9 race results
Best times
| Distance | Time | Race | Date |
|---|---|---|---|
| 5K | 18:12 | Expleo Running Festival | 2 Jan 2023 |
| 5 Mile | 30:04 | 39th AXA Raheny 5 Mile | 29 Jan 2023 |
| 10K | 37:26 | Seeley 10K | 3 Dec 2022 |
Recent results
| Date | Race | Distance | Time | Place |
|---|---|---|---|---|
| 7 Jul 2024 | The Great Rossa Run | 10K | 39:45 | 16th |
| 29 Jan 2023 | 39th AXA Raheny 5 Mile | 5 Mile | 30:04 | 341st |
| 2 Jan 2023 | Expleo Running Festival | 5K | 18:12 | 34th |
| 3 Dec 2022 | Seeley 10K | 10K | 37:26 | 222nd |
| 16 Apr 2022 | Beragh 5K | 5 Mile | 32:10 | 24th |
| 18 Aug 2021 | The Loup Run | 5 Mile | 30:52 | 8th |
| 9 Jul 2021 | County Down 5K NI and Ulster Championships | 5K | 18:19 | 36th |
| 30 May 2021 | Down Royal | 10K | 39:29 | 102nd |
| 26 Sept 2020 | Shanes Castle | 10K | 42:24 | 23rd |