| 31 May 2026 | Cork City Marathon | 10K | 50:51 | |
| 21 May 2024 | Bob Heffernan & Mary Hanley 5K | 5K | 16:20 | 63rd |
| 3 Mar 2024 | Lusk 4 Mile | 4 Mile | 21:41 | 18th |
| 24 Sept 2023 | Rathfarnham 5K | 5K | 15:55 | 34th |
| 3 Sept 2023 | Lucan Harriers AC 5 Mile | 5 Mile | 28:06 | 4th |
| 24 Aug 2023 | Celbridge A.C 5K | 5K | 16:34 | 14th |
| 23 Apr 2023 | Maynooth 10K / 5K | 5K | 17:06 | 5th |
| 1 Jan 2023 | Tom Brennan New Year's Day 5K | 5K | 17:03 | 51st |
| 1 Jan 2020 | Tom Brennan New Years Day 5K | 5K | 17:26 | 35th |
| 23 Feb 2019 | Rathcoffey FUN RUN | 10K | 34:05 | 8th |
| 30 Jun 2017 | St Cocas 5K Kilcock | 5K | 16:30 | 33rd |
| 25 Sept 2016 | Rathfarnham New Ireland 5K | 5K | 16:03 | 31st |
| 2 Jul 2016 | Junior & U23 Championships | 1500m | 4:22 | 7th |
| 18 Feb 2016 | Armagh International 5K | 5K | 16:06 | 117th |
| 25 Oct 2015 | Leinster Cross Country Day 2 Moyvalley | Novice Men | 21:02 | 7th |
| 5 Jul 2015 | Junior & U23 Championships | 1500m | 4:22 | 11th |
| 2013 | Garda 4 Mile 13 | 4 Mile | 25:32 | 38th |