| 13 Jul 2019 | Irish Runner 10 Mile | 10 Mile | 51:46 | 4th |
| 1 Jun 2019 | The of the Vikings | 10 Mile | 54:12 | 1st |
| 25 May 2019 | Lap of the Gap | Half Marathon | 1:12:21 | 1st |
| 31 Mar 2019 | Eirgrid Dunboyne 10K | 10K | 30:53 | 6th |
| 17 Mar 2019 | AON Mullingar Half Marathon | Half Marathon | 1:08:06 | 2nd |
| 24 Feb 2019 | Adare 10K | 10K | 30:53 | 2nd |
| 3 Feb 2019 | John Treacy Dungarvan 10 | 10 Mile | 51:04 | 6th |
| 20 Jan 2019 | Tuam 8K | 8K | 24:59 | 1st |
| 26 Dec 2018 | Inbhear Dee AC Streets Of Wicklow 5K | 5K | 15:27 | 4th |
| 8 Dec 2018 | Aware Christmas Run | 10K | 31:51 | 2nd |
| 1 Dec 2018 | Jingle Bells 5K | 5K | 15:12 | 11th |
| 11 Nov 2018 | Leinster Senior Cross Country | Senior Men | 33:47 | 2nd |
| 6 Oct 2018 | Simon Community Fun Run | 5 Mile | 25:37 | 1st |
| 30 Sept 2018 | Rathfarnham 5K | 5K | 14:49 | 4th |
| 16 Sept 2018 | St. Brigids 5K Castleknock - Blanchardstown 5K | 5K | 15:11 | 2nd |
| 27 Jul 2018 | National Senior Championships | 10K | 30:23 | 7th |
| 24 Jun 2018 | Strawberry 5 Mile are here: ( | 10 Mile | 51:46 | 1st |
| 25 Mar 2018 | Dunboyne AC 4 Mile | 4 Mile | 18:46 | 4th |
| 17 Mar 2018 | Streets of Portlaoise 5K | 5K | 15:00 | 4th |
| 25 Feb 2018 | Adare 10K | 10K | 31:22 | 1st |
| 15 Feb 2018 | Armagh 5K International | 5km Men | 14:59 | 93rd |
| 29 Jan 2017 | Raheny 5mile | 5 Mile | 24:57 | 7th |
| 27 Nov 2016 | National CC Championships | Senior & U23 Men | 32:06 | 14th |
| 30 Oct 2016 | Dublin Marathon | Marathon | 2:18:46 | 8th |
| 24 Sept 2016 | Dublin Half Marathon | Half Marathon | 1:07:45 | 1st |
| 20 Mar 2016 | MSB St. Patrick's Festival 5K Race | 5K | 15:05 | 3rd |
| 24 Jan 2016 | Arachas Ferrycarrig 5 Five Mile | 5 Mile | 24:36 | 2nd |
| 13 Dec 2015 | Aware 10K | 10K | 31:34 | 3rd |
| 22 Aug 2015 | Frank Duffy 10Mile | 10 Mile | 50:06 | 3rd |
| 8 Aug 2015 | Senior T&F Championships | 10K | 30:26 | 4th |