| 30 Apr 2023 | Mash Direct Belfast City Marathon | Marathon | 2:44:21 | 22nd |
| 16 Apr 2023 | Great Ireland Run | Other | 28:39 | 32nd |
| 10 Apr 2023 | Battle of Clontarf 10 Mile Leinster Chmp | 10 Mile | 55:41 | 8th |
| 5 Mar 2023 | The Naas 10 mile | 10 Mile | 58:19 | 7th |
| 17 Sept 2022 | Dublin Half Marathon | Half Marathon | 1:17:39 | 38th |
| 24 Jul 2022 | Tallaght AC | 5K | 16:35 | 6th |
| 17 Jul 2022 | Fingal 10K | 10K | 34:45 | 19th |
| 10 Jul 2022 | Irish Runner 10 mile | 10 Mile | 59:06 | 23rd |
| 6 Sept 2020 | National Masters Championships | 1500m | 4:24 | 5th |
| 8 Mar 2020 | National Indoor Masters | 3K | 9:27 | 4th |
| 10 Mar 2019 | National Indoor Masters | 3K | 9:12 | 2nd |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Master Male | 24:29 | 6th |
| 18 Aug 2018 | Masters T+F Championsips | 5K | 15:22 | 2nd |
| 27 Jul 2018 | National Senior Championships | 10K | 31:27 | 11th |
| 10 Mar 2018 | Masters Indoor Championships | 3K | 8:38 | 1st |
| 2 Jul 2017 | Masters Championships | 5K | 15:50 | 1st |
| 20 Apr 2017 | Ballintotis 4Mile | 4 Mile | 19:55 | 2nd |
| 12 Mar 2017 | Ballycotton 10 Mile | 10 Mile | 52:38 | 7th |
| 5 Feb 2017 | John Treacy Dungarvan 10 | 10 Mile | 1:22:12 | 1013th |
| 27 Nov 2016 | National CC Championships | Senior & U23 Men | 32:01 | 12th |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Snr & Masters Men 8k | 26:40 | 26th |
| 14 Jul 2016 | Youghal 5K | 5K | 15:18 | 3rd |
| 2012 | NCF 5 Mile 12 | 5 Mile | 25:57 | 2nd |