| 7 Dec 2025 | National Novice XC | Novice Men | 23:44 | 69th |
| 2 Jul 2025 | Rooskey 5K | 5K | 16:49 | 4th |
| 9 Feb 2025 | National Inter & Masters XC Championships. | Master Men | 24:51 | 25th |
| 3 Jul 2024 | Rooskey 5K | 5K | 16:36 | 2nd |
| 18 May 2024 | Biofreeze Irish Runner 5K | 5K | 16:11 | 40th |
| 15 Oct 2023 | Autumn Open International Cross Country Festival | Masters Men | 29:34 | 44th |
| 20 May 2023 | Irish Runner Series 5K | 5K | 15:55 | 22nd |
| 16 Apr 2023 | Great Ireland Run | Other | 28:42 | 33rd |
| 5 Feb 2023 | National Indoor Masters Championships | 1500m | 4:25 | 1st |
| 15 May 2022 | Irish Runner 5K | 5K | 15:46 | 9th |
| 24 Jan 2022 | National Indoor Masters Championships | 3K | 9:16 | 3rd |
| 5 Sept 2021 | National Master Championships | 5K | 16:08 | 1st |
| 4 May 2021 | Ronan IR 2 | 5K | 15:46 | 9th |
| 1 Apr 2021 | Ronan IR | 5K | 15:46 | 9th |
| 6 Sept 2020 | National Masters Championships | 1500m | 4:30 | 4th |
| 10 Mar 2019 | National Indoor Masters | 1500m | 4:20 | 2nd |
| 18 Aug 2018 | Masters T+F Championsips | 1500m | 4:21 | 5th |
| 19 Jun 2016 | Sligo Athletic Club Streets Of Sligo 5K | 5K | 16:14 | 4th |
| 20 Mar 2016 | Masters Indoor Championships | 1500m | 4:28 | 4th |
| 26 Jul 2015 | Masters Championships | 5K | 16:54 | 11th |