| 25 Jul 2026 | National Senior Outdoor Championships | 5K | 14:06 | 5th |
| 10 Jul 2026 | Morton Games | 5K | 13:47 | 12th |
| 20 Jun 2026 | Dunshaughlin 10K | 10K | 29:12 | |
| 8 Jun 2026 | The Mile Marker | 10 Mile | 57:01 | 1st |
| 2 Jul 2023 | National U20 + U23 Outdoor Championships | 5K | 15:03 | 1st |
| 1 Dec 2021 | MSD 4 Mile | 4 Mile | 18:44 | 1st |
| 20 Oct 2019 | Spar Autumn Open Int Cross Country | Junior Men | 18:54 | 3rd |
| 6 Jul 2019 | AAI Junior and U23 | 3K | 8:25 | 1st |
| 2 Feb 2019 | AAI Indoor Games | 3K | 8:30 | 8th |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Male U20 | 18:57 | 8th |
| 30 Jun 2018 | National Junior + U23 Championships | 1500m | 4:20 | 4th |
| 29 Mar 2018 | Streets of Kilkenny 5K | 5K | 15:44 | 5th |