| 7 Jun 2025 | Portumna Forest Marathon | 10K | 56:50 | 86th |
| 2 Dec 2018 | Wild Goose Chase | 5K | 20:03 | 7th |
| 28 Apr 2018 | Run with Catherina 10K/5K | 5K | 16:00 | |
| 11 Mar 2018 | Meath Spring Half Marathon & 10K | 10K | 33:24 | 2nd |
| 25 Feb 2018 | Duleek & District AC 5K | 5K | 15:50 | 2nd |
| 11 Feb 2018 | Erin's Run (Louth) | 5K | 16:08 | 1st |
| 2018 | 6K 18 | 6K | 20:06 | 4th |
| 17 Dec 2017 | Drogheda & District AC Christmas 5K | 5K | 16:00 | 4th |
| 12 Nov 2017 | Leinster Senior Cross Country | Senior Men | 37:01 | 10th |
| 7 Oct 2017 | Dublin Simon Fun Run | 5 Mile | 27:33 | 4th |
| 18 Aug 2017 | Rathkenny AC 5K & Fun Run | 5K | 16:20 | 2nd |
| 26 Mar 2017 | Dunboyne AC 4 Mile | 4 Mile | 20:47 | 12th |
| 19 Mar 2017 | MSB St. Patricks Festival 5K | 5K | 16:16 | 13th |
| 26 Feb 2017 | Duleek & District AC 5K | 5K | 16:19 | 3rd |
| 11 Feb 2017 | Erin's Run (Louth) | 5K | 15:46 | 1st |
| 29 Jan 2017 | Raheny 5mile | 5 Mile | 26:07 | 20th |
| 2017 | 4 Mile 17 | 4 Mile | 26:36 | 2nd |
| 27 Dec 2016 | Robbie Byrne 5K | 5K | 16:06 | 1st |
| 27 Nov 2016 | National CC Championships | Senior & U23 Men | 33:58 | 56th |
| 13 Nov 2016 | Leinster CC Senior, Jnr & U19 | Senior Men | 33:09 | 8th |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Snr & Masters Men 8k | 26:41 | 27th |
| 1 Oct 2016 | Dublin Simon 5 Mile | 5 Mile | 26:21 | 2nd |
| 16 Sept 2016 | Harry Mallon Memorial Run | 4 Mile | 20:29 | 3rd |
| 14 Aug 2016 | Indaver Duleek 10K | 10K | 33:28 | 2nd |
| 26 Jun 2016 | Senior T&F Championships | 5K | 15:24 | 23rd |
| 17 Jun 2016 | Midsummer 5K Drogheda & District AC | 5K | 16:15 | 2nd |
| 13 May 2016 | Simon Cumbers Navan AC 6K | 6K RESULTS | 19:14 | 2nd |
| 3 Apr 2016 | EirGrid Dunboyne 4 Mile & Fun Run | 4 Mile | 20:45 | 13th |
| 28 Feb 2016 | Run 4 Enda | 4 Mile | 20:45 | 1st |
| 21 Feb 2016 | Mount Hanover NS 5K and Fun Run | 5K | 16:45 | 1st |