| 4 May 2025 | Moy Park Belfast City Marathon | Marathon | 2:46:06 | 39th |
| 30 Mar 2025 | 35th Spar Omagh Half Marathon & 5K | Half Marathon | 1:16:07 | 19th |
| 22 Sept 2024 | Armagh AC - TJ McElmeel XC Races | Men Open & Masters | 28:31 | 28th |
| 17 Aug 2024 | Dromore 5K | 10K | 36:21 | 10th |
| 4 Dec 2021 | Seely 10K and NI & Ulster 10K Championships | 10K | 35:19 | 115th |
| 9 Jul 2021 | County Down 5K NI and Ulster Championships | 5K | 15:51 | 30th |
| 22 Jul 2016 | Morton Games | 1500m | 3:59 | 14th |
| 26 Jun 2016 | Senior T&F Championships | 1500m | 4:03 | 6th |
| 8 Aug 2015 | Senior T&F Championships | 1500m | 4:12 | 15th |
| 24 Jul 2015 | Morton Games | 800m | 1:57 | 1st |
| 17 May 2015 | AAI Open Games | 1500m | 4:02 | 5th |
| 20 Jul 2014 | Senior T&F Championships | 1500m | 3:59 | 8th |
| 6 Jul 2014 | Junior & U23 Championships | 1500m | 3:58 | 2nd |