| 15 Feb 2026 | National Inter & Masters XC Championships. | Masters Men | 23:40 | 14th |
| 30 Nov 2025 | Munster Master & Juv Interclub Relays | Masters Men | 24:13 | 3rd |
| 3 Jul 2022 | Never Give Up 5K/10K | 5K | 16:33 | 1st |
| 2022 | The Glen 5K | 5K | 16:56 | 1st |
| 8 Mar 2020 | National Indoor Masters | 3K | 8:59 | 1st |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Master Men | 24:37 | 3rd |
| 19 Aug 2017 | National League Final | 5K | 15:35 | 4th |
| 20 Mar 2016 | Masters Indoor Championships | 3K | 8:46 | 1st |
| 28 Feb 2016 | National Senior Indoors | 1500m | 4:07 | 7th |
| 26 Jul 2015 | Masters Championships | 5K | 15:33 | 1st |
| 15 Mar 2015 | Masters Indoor Championships | 3K | 8:50 | 1st |