| 29 Apr 2023 | Leinster Novice & Master Rd Chmps | Masters Men | 20:20 | 10th |
| 12 Feb 2023 | National Inter & Masters XC Championships. | Masters Men | 24:25 | 39th |
| 31 Dec 2022 | Grange Fermoy AC New Years Eve 10K | 10K | 36:24 | 16th |
| 16 Oct 2022 | Autumn Open International Cross Country Festival | Masters Men | 25:34 | 17th |
| 17 Aug 2022 | Garda Centenary Run | 10K | 35:43 | 2nd |
| 30 Apr 2022 | Leinster Novice & Master Road Champs | M MASTER | 20:00 | 6th |
| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Mas M | 24:18 | 31st |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 35:08 | 114th |
| 14 Nov 2021 | Stook 10 Mile & 10K | 10 Mile | 1:00:27 | 5th |
| 7 Nov 2021 | LeInster XC Senior and U23 | Snr Men | 34:46 | 10th |
| 29 Aug 2021 | Oylegate 10K Half Marathon | Half Marathon | 1:19:48 | 13th |
| 25 Jul 2021 | Synergy Credit Union Bob Burke 4 mile | 4 Mile | 22:32 | 35th |
| 6 Sept 2020 | National Masters Championships | 5K | 16:12 | 5th |
| 8 Mar 2020 | Duhallow AC 10 Mile | 10 Mile | 54:34 | 3rd |
| 12 Jan 2020 | Leinster X Country Day 1 Inter, Master, Juv, Relay | Masters Men | 21:07 | 3rd |
| 7 Dec 2019 | Ktrtc 12ks of Christmas | 12K | 43:18 | 2nd |
| 9 Nov 2019 | Leinster Senior XC Championships | Senior Men | 34:51 | 9th |
| 20 Oct 2019 | Spar Autumn Open Int Cross Country | Masters Men | 24:50 | 5th |
| 12 Oct 2019 | Rosemount Half Marthon & 10K | 10K | 34:23 | 1st |
| 25 Aug 2019 | Oylegate 10K / Half Marathon | 10K | 34:11 | 1st |
| 17 Aug 2019 | National Masters Championships | 5K | 15:51 | 7th |
| 26 Jul 2019 | National Seniors Championships | 10K | 32:41 | 17th |
| 30 Jun 2019 | Mountmellick GAA & Mountmellick Athletic Club 5K / 10K Run | 5K | 17:39 | 1st |
| 1 Jun 2019 | XC Test Master & Inter | Inter Men | 28:29 | 5th |
| 31 May 2019 | Ballyskenach AC 5K | 5K | 19:51 | 78th |
| 6 May 2019 | Leinster Novice & Master Road Championships | M Master | 19:46 | 2nd |
| 13 Jan 2019 | Leinster Master & Intermediate Cross Country | Master Men | 20:05 | 2nd |
| 11 Nov 2018 | Leinster Senior Cross Country | Senior Men | 36:53 | 16th |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Senior Male | 28:53 | 64th |
| 1 Jun 2018 | Ballyskenach AC 5K | 5K | 26:15 | 172nd |