| 2 Aug 2025 | 153rd National Senior Championships | 1500m | 3:49 | 5th |
| 13 Feb 2025 | Armagh International 5K | 5K | 14:24 | 64th |
| 30 Nov 2024 | Seeley Cup 10K | 10K | 30:37 | 4th |
| 27 Dec 2021 | Rita & Robbie Christmas 5K | 5K | 14:46 | 1st |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 32:08 | 27th |
| 13 Feb 2020 | Armagh International | 5K | 14:12 | 35th |
| 29 Sept 2019 | Rathfarnham 5K | 5K | 14:39 | 5th |
| 26 Jul 2019 | National Seniors Championships | 1500m | 4:03 | 9th |
| 17 Mar 2019 | The Streets of Portlaoise | 5K | 15:24 | 11th |
| 24 Feb 2019 | Duleek & District AC 5K | 5K | 14:53 | 2nd |
| 16 Feb 2019 | National Indoor Seniors Championships | 3K | 8:20 | 6th |
| 14 Feb 2019 | Armagh 5K International | 5km Men | 14:39 | 65th |
| 27 Jan 2019 | Raheny 5 Mile | 5 Mile | 24:49 | 17th |
| 30 Sept 2018 | Rathfarnham 5K | 5K | 14:40 | 2nd |
| 31 Aug 2018 | Tara AC 5K | 5K | 15:29 | 3rd |
| 27 Jul 2018 | National Senior Championships | 5K | 14:54 | 2nd |
| 27 Dec 2017 | Rita & Robbie Christmas 5K (Navan AC) | 5K | 15:10 | 1st |
| 5 Nov 2017 | Meath Senior Cross Country | Mens Senior CC | 25:49 | 1st |
| 24 Sept 2017 | Rathfarnham 5K | 5K | 15:13 | 4th |
| 16 Feb 2017 | Armagh 5K International | 5km Men | 15:08 | 88th |
| 5 Feb 2017 | AAI Indoor Games | 1500m | 4:05 | 10th |
| 10 Aug 2016 | Castlepollard 5K | 5K | 14:45 | 3rd |
| 26 Jun 2016 | Senior T&F Championships | 5K | 14:34 | 4th |
| 28 Feb 2016 | National Senior Indoors | 3K | 8:28 | 7th |
| 8 Aug 2015 | Senior T&F Championships | 5K | 14:54 | 15th |
| 24 Jul 2015 | Morton Games | 1 Mile | 4:14 | 12th |
| 6 Jul 2014 | Junior & U23 Championships | 1500m | 4:02 | 5th |
| 16 Feb 2014 | AAI National Senior Indoor Championships | 3K | 8:39 | 12th |
| 2 Feb 2014 | Athletics Ireland Indoor Open Games | 1500m | 3:59 | 3rd |
| 26 Jan 2014 | AAI Junior & U23 Indoors Athlone | 1500m | 4:04 | 3rd |