| 14 Jun 2026 | Abbeyleix House & Farm 10K Run | 10K | 38:42 | 1st |
| 1 Jan 2025 | Beaufort 10K & 5K | 10K | 35:59 | 12th |
| 30 Dec 2023 | Shandrum AC 5K | 5K | 16:52 | 6th |
| 3 Dec 2023 | Newmarket 5K | 5K | 16:09 | 35th |
| 27 Aug 2023 | An Riocht Coilte 5K | 5K | 17:19 | 5th |
| 6 Aug 2023 | Banna Run 10K/5K | 10K | 36:24 | 6th |
| 12 Feb 2023 | National Inter & Masters XC Championships. | Masters Men | 25:51 | 83rd |
| 13 Aug 2022 | National Masters T+F Champs | 1500m | 4:42 | 9th |
| 13 Aug 2022 | National Masters T+F Champs | 800m | 2:18 | 1st |
| 5 Sept 2021 | National Master Championships | 1500m | 4:29 | 6th |
| 6 Sept 2020 | National Masters Championships | 1500m | 4:29 | 3rd |
| 28 Jun 2019 | Willie Neenan Memorial 5 Mile | 5 Mile | 26:58 | 6th |
| 1 Jun 2019 | XC Test Master & Inter | Masters Men | 37:25 | 257th |
| 12 May 2019 | Bweeng 5K | 5K | 16:09 | 8th |
| 12 Feb 2017 | National Masters XC | Master Men | 23:50 | 2nd |
| 21 Aug 2016 | Masters Championships | 1500m | 4:16 | 4th |
| 26 Jul 2015 | Masters Championships | 1500m | 4:14 | 2nd |