| 13 Sept 2026 | Charleville International Half Marathon | Half Marathon | 1:16:25 | 48th |
| 21 Aug 2026 | Donoughmore 7 | 7 Mile | 41:01 | 6th |
| 9 Aug 2026 | Youghal Bay Half Marathon & 10K | Half Marathon | 1:19:12 | 14th |
| 31 Jul 2026 | Kinsale Regatta 5 Mile | 5 Mile | 27:35 | 25th |
| 10 Jul 2026 | Tracton AC 4 Mile | 4 Mile | 23:11 | 12th |
| 28 Dec 2025 | Togher AC 5K | 5K | 16:45 | 32nd |
| 11 May 2025 | Bweeng Trail Blazers 5K | 5K | 16:51 | 14th |
| 1 Oct 2023 | Cork Even Age, Jnr & Snr XC Championships - Day 1 | Senior & U23 Men | 35:12 | 28th |
| 14 Nov 2021 | Cork Athletics XC Novice Masters Champs | M NOV & MAST | 27:54 | 15th |
| 12 Jan 2020 | Leinster X Country Day 1 Inter, Master, Juv, Relay | Masters Men | 22:29 | 18th |
| 20 Oct 2019 | Spar Autumn Open Int Cross Country | Masters Men | 26:08 | 22nd |
| 1 Jun 2019 | XC Test Master & Inter | Masters Men | 25:14 | 22nd |
| 12 May 2019 | Bweeng 5K | 5K | 16:40 | 12th |
| 18 Aug 2018 | Masters T+F Championsips | 5K | 16:05 | 5th |
| 11 Aug 2018 | East Cork Harbour Marathon | Half Marathon | 1:18:58 | 3rd |
| 13 May 2018 | Bweeng Trail Blazers 5K/ 10K | 5K | 22:38 | 65th |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Master Men | 25:03 | 7th |
| 12 Aug 2017 | East Cork Harbour Marathon, Half Marathon,10K | 10K Results | 33:26 | 2nd |
| 16 Feb 2017 | Armagh 5K International | 5km Men | 15:38 | 134th |
| 12 Feb 2017 | National Masters XC | Master Men | 23:55 | 3rd |
| 27 Nov 2016 | National CC Championships | Senior & U23 Men | 32:50 | 32nd |
| 11 Aug 2016 | Ballymore Cobh 4 Mile | 4 Mile | 20:56 | 2nd |
| 8 Aug 2015 | Senior T&F Championships | 10K | 33:23 | 15th |
| 26 Jul 2015 | Masters Championships | 5K | 15:39 | 3rd |
| 15 Mar 2015 | Masters Indoor Championships | 3K | 8:59 | 3rd |