| 30 Jul 2022 | National League R2 - TUS Athlone | 3000m SC | 11:55 | 4th |
| 12 Jun 2021 | AAI Games + CE Championships | 800m | 2:08 | 12th |
| 12 Jun 2021 | AAI Games + CE Championships | 1500m | 4:49 | 10th |
| 9 Feb 2020 | AAI Indoor Games | 800m | 2:13 | 8th |
| 23 Mar 2019 | The Ros Run | 10K | 36:25 | 3rd |
| 19 Aug 2018 | National League Final | 3000m SC | 10:59 | 5th |
| 9 Jun 2018 | Doneraile AC 5K Race | 5K | 17:14 | 1st |
| 2 Sept 2017 | West Waterford AC Green Way Half Marathon | Half Marathon | 1:14:52 | 5th |
| 19 Aug 2017 | National League Final | 3000m SC | 10:28 | 4th |
| 7 May 2017 | Bweeng (Cork) 5K & 10K | 10K | 38:28 | 13th |
| 11 Dec 2016 | Novice XC | Novice Men | 20:24 | 38th |
| 27 Nov 2016 | National CC Championships | Senior & U23 Men | 35:05 | 79th |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Snr & Masters Men 8k | 29:16 | 86th |
| 25 Sept 2016 | Rathfarnham New Ireland 5K | 5K | 15:55 | 26th |
| 1 May 2016 | Great Limerick Run | 6 Mile | 34:42 | 16th |